Yesterday I posted on facebook that I had dropped 10 pounds of weight that was no longer serving me. I did it in a 3 week period of time. I had put on weight over the past year with the stress of splitting with my husband.
I decided that it was time to go! Weight Be-Gone!!!
Having a background in fitness and nutrition helped a lot and I want to share a couple of my strategies with you. By the way, having optimal health is important in business. You need energy to work a business and when you are out and about meeting people, you want to feel good about yourself as well.
Here are a few of my tricks of the trade:
First I went on a thirty day Isagenix plan. You can read about the plan on my Isagenix website (yes I am a distributor of their products). I like to dress up my protein drinks so here are two recipes that I have created:
Isagenix Vanilla Frappachinno Protein Shake
1 Cup of Coffee (could use instant coffee crystals as well)
1/4 cup of water
2 scoops Isagenix Isalean Vanilla Shake Mix
1/2 scoop IsaPro Whey Protein Powder
1/8 teaspoon nutmeg
1/4 teaspoon ground cinnamon (I like the Schilling cinnamon grinder for fresh ground cinnamon)
Put it altogether in a blender or shaker and mix well. (I use a Magic Bullet)
Isagenix Super Antioxidant Chocolate Protein Shake
1 1/4 cups of water
2 scoops Isagenix Isalean Chocolate Protein Shake Mix
1/2 scoop Isagenix IsaPro whey protein
1 tablespoon organic cocoa powder
1 small handful of fresh blueberries
Put all the ingredients in a blender and mix well. You must have a blender or a Magic Bullet type blender to chop up the blueberries. I shaker will not work.
Another strategy I used was my Hypnosis for Weight Loss and Optimal Health audio program and workbook. Listen to it at night before you go to sleep and first thing in the morning as you awaken for maximum results. Use the workbook to set your goal and keep track of your food with the diary. You can purchase it in my store on my information products page.
I will share some more of my weight loss secrets in another post.